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Tuesday, July 5, 2011

7/5/11


KETTLEBELLS GONE BAD

SDHP
Box Jump
P. Press
Row (calories)
Wall Ball

Perform max reps at each station for 1min, immediate transition to next station. Rest for 1min after all 5 stations have been performed. Repeat for 2 more rounds. Total all reps/calories for total score.

M32,24
W24,15


F.Y.I- The "real" FGB6 is goes down on Sept. 17th so get ready now!!!!
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5 comments:

  1. R. Burns MillerJuly 5, 2011 at 7:01 PM

    280
    went light, thus fight went not too bad.
    16 for presses, 20 for ball,
    20 for box, 20 for hp.

    ReplyDelete
  2. Lori BJuly 5, 2011 at 9:04 PM

    14k / 163
    Is that decent? Wall balls killed me...I haven't done real wall balls since I stopped crossfiting.

    ReplyDelete
  3. monicaJuly 5, 2011 at 10:18 PM

    172 rx
    Need to work on wall balls.

    ReplyDelete
  4. CarreyBJuly 6, 2011 at 10:11 AM

    forgot the 1st round, 77,80 - Rx

    Pulled hamstring on cartwheels, so did step ups. Need to work on box jumps and wall balls.

    ReplyDelete
  5. Lori BJuly 6, 2011 at 1:12 PM

    Carrey...when were you doing cartwheels. Are you like me???...doing extra credit when not required ;+) Missing ya in class!

    ReplyDelete