KETTLEBELL WOD 7.6.11

warmup:

4 mix pushups
4 diamomd pushups
4 v pushups
10 sprawl to sdlhp
20 jumping squats

2 rounds


WOD

100 ft walk dual bells in the rack
100 ft walk dual bells overhead
100 ft walking lunge no bells
50 dual bell push press
400m run

100 ft walk dual bells in the rack
100 ft walk dual bells overhead
100 ft walking lunge no bells
50 dual bell deadlift
400m run

100 ft walk dual bells in the rack
100 ft walk dual bells overhead
100 ft walking lunge no bells
50 dual bell clean
400m run

25 minute cap

w12
m16