warmup:
50 ft walk kb overhead r/l
50 ft walking lunge
3 close-grip pushups
3 v pushups
3 fingers-in pushups
15 kb goblet squats
2 rounds
warmup WOD:
2 presses
4 jerks
6 thrusters
3 rounds
move up in weight each round
WOD
3 dual kb deadlifts
5 dual kb cleans
7 dual kb jerks
5 rounds
good size class!
ReplyDeleteWhy hasn't there been picture of the 6:45 class posted :+(
ReplyDeleteLove the heat ;)
ReplyDelete