KETTLEBELL UNDERGROUND WOD 9.19.11

warmup:

600m run

pushups: 4 mix, 3 close, 3 reverse
10 jumping ring dips
3 tgu's
x2


WOD:

6 alt press, total
6 push press, dual bell
6 burpees
100 yard dual bell farmer's walk

5 rounds
rest as necessary in between rounds
20 minute cap