warmup:
200m run
3 wall walks
monkey bars
x2
1-2-3-4-5-4-3-2-1
squats
burpees
WOD
20 dual kb squat cleans
15 pushups
10 pullups
3 rounds
w 12's
m 16's
extra credit
4 minutes of tabata
1 minute each of:
2 hand catch release
h2h
sa catch release, right
sa catch release, left
w 12
m 16
12.54, rx
ReplyDeleteI know I was 1 second after Cas. Sorry I couldn't stay for extra credit.
ReplyDelete