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Friday, September 23, 2011

KETTLEBELL UNDERGROUND WOD 9.23.11














































































warmup:

dynamic


partner med ball work:

10 chest passes, on knees
10 oh throws, on knees
10 oh throws, lying down
x2


hollow rocks
supermans


WOD 1:

2-4-6-8-10-12-14-12-10-8-6-4-2

russian swings
kb situps

also: do 3 tgu's to start and finish,
plus 5 tgu's before your set of 14


WOD 2:

team wod

SLED PULL MANIA
at

3 comments:

  1. R. Burns MillerSeptember 23, 2011 at 6:51 PM

    20.23
    32 swings
    16 situps
    24 tgus

    ReplyDelete
  2. CarreyBSeptember 24, 2011 at 3:23 PM

    WOD 2 - 20:5? (Honestly, I can't remember, but know that Rob came in a little before me.)
    16k - sit-ups and TGUs
    24k swings (probably should have gone a little higher)

    Fun day, Chris! Thanks!

    ReplyDelete
  3. monicaSeptember 26, 2011 at 2:16 PM

    19:49
    12k/20k
    Enjoyed the team sled pulls!

    ReplyDelete