KETTLEBELL UNDERGROUND WOD 10.31.11

warmup:

dynamic
lots of different dynamic


WOD:

sa kb clean from the ground
alternating hands
1 minute of work

1 minute rest

1 minute clean from the swing, left
1 minute clean from the swing, right

1 minute rest

dual kb clean from the swing
work for 2 minutes
rest in the rack
if the bells touch the ground that's
3 burpees for every time to be done during
your next rest

1 minute rest

dual kb clean from the swing
1 minute of work
must get 15 reps, if not then
that's 7 burpees for every rep you were shy


EXTRA CREDIT

stone lifting