KETTLEBELL UNDERGROUND WOD 11.2.11

warmup:

dynamic
kb walks

3 plyo pushups
3 box jumps
1 tgu
x3


WOD 1

5-4-3-2-1

kb push press, r/l
no more than 30 secs rest between sets
go heavy


WOD 2

5 dual kb sumo deadlift
1-2-3-4-5 pushups/wall walks
5 knee to elbow

5 rounds

w 24's
m 32's

ex.

5 sdl
1 pushup, 1 wall walk, 1 pushup
5 kte

5 sdl
2 pushups, 2 wall walks, 2 pushups
5 kte

and so on...