KETTLEBELL UNDERGROUND WOD 11.4.11

WOD 1:

30 secs work, 30 secs rest

2 hand catch release
hot potato squat
figure 8
x2

h2h
figure 8 to uppercut
wall ball
x3

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600m run

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WOD 2:

15 reps of all movements

snatch to lunge
ring rows
jerk
hollow rocks
squat clean

2 rounds