KETTLEBELL UNDERGORUND WOD 11.28.11

warmup:

dynamic
bell walks

lateral band walks
lateral walking swings
200m run
x2


WOD 1:

work to 3 rep max for dual bell front squat
by doing 9-7-5 as a precursor

do the same for single arm bottom's up press


WOD 2:

tabata

3 rounds

stone to shoulder
burpee
stone deadlift

score is total reps