KETTLEBELL UNDERGROUND WOD 11.21.11

warmup:

partner medball work

10 chest passes
10 overhead throws
10 forward rotations, each side
10 backwards rotations, each side
20 overhead throws from the ground
10 explosions

2 rounds


WOD:

650m run
15 burpees
35 russians
250m run
15 burpees
35 russians
650m run

2 rounds

35 minute cap

w 32k
m 48k