This weekend Crossfit Central and Red Black GymKettlebell Underground had the honor of hosting CrossFit Inc, 2nd CrossFit Advance Kettlebell trainers course. Lead by the man Jeff Martone, the master of all H2H (hand to hand) kettlebell movements and owner of Tactical Athlete. Here is a video of the snatch test required to pass the cert.
2 sizes for the snatch test?
ReplyDelete16 & 20?