10-8-6-4-2 left/right light bell don't put the bell down
8-6-4-2 left/right light/medium bell don't put the bell down
then a snatch test for time of 30 reps left/right with only 1 hand switch ie: all 30 on the left, switch, all 30 on the right if you put the bell down you fail the test
The Strong of mind need only apply. A challenge has been made. The Underground Kettlebell Challenge and Red Black gym hosted by Crossfit Central. Saturday, March 10th is your chance to prove you have the best Kettlebell and CrossFit skills in Austin! This is the 2nd annual Kettlebel Underground Challenge great for anyone with Kettlebell or CrossFit experience. This event will include 3 wods incorporating Kettlebells, CrossFit and Strongman/Srongwoman Methods. Don't miss your chance to claim the handpainted kettlebell trophy and title of Austin's Best Kettlebeller!
Kettlebell Undergrounds Emilie and Rachel two strong women and masters of lifting atlas stones, kegs and tires. Be ready to show all your skills and use any tool in the tool box. We train with bells, ropes, sleds, chains and everything else we can find. Come strong and ready to compete because this is how we do it everyday at Kettlebell Underground!
warmup:
