KETTLEBELL WOD 11/24

4 ROUNDS

21 AMERICAN KETTLEBELL SWINGS
15 FIGURE 8 TO UPPERCUT
9 PULL UPS

KETTLEBELL HIGHLIGHTS

Monica Putnam swings and runs with a 20lb vest. Stepping it up during her 5:15pm kettlebell wod.

KETTLEBELL WOD 11/19

50 RUSSIAN SWINGS
800M RUN
50 RUSSIAN SWINGS
500M ROW
50 RUSSIAN SWINGS

kBELL vid

KETTLEBELL WOD 10/17

3 ROUNDS

#1 #2 #3
21 15 9 SNATCH
15 9 21 FIGURE 8 W UPPERCUT
9 21 15 21' BOX JUMP

KETTLEBELL WOD 10/16

3 ROUNDS

200M RUN
35 2HAND HIGH RELEASE AND CATCH

kBELL vid