Thursday, May 28, 2009

Get rid of it

Patty has put her core to work with a seated hot potato.
Using the principles of variance allows the kettlebell programs
to challenge the whole body. This will enable an even better
total fitness pursuit for all who come.

Patty is in her 2nd year of Kettlebell programs and has seen
astounding results in muscle gain and improvement in bone
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Wednesday, May 27, 2009

Learning New Tricks

The last couple weeks we've really been diving
into some new techinical KB movements.

2 Kettlebells at once can require a great deal of
awareness as well as coordination.

Lynn is performing a 2 Handed snatch.
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Tuesday, May 26, 2009


Probably not if you are using Kettlebells in your training.
There are so many different exercises that can be performed
with the bells.

Matt from the PM class is pictured performing Floor Presses.

Check out Lance Armstrong
Stepping his Game up with the
Use of Kettlebells:
January Men's Health Issue
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Monday, May 25, 2009

In Shape Fast

Kettlebell Central's approach to programming the unlimited classes has
clients seeing Fast Results.

Training will Kettlebells is unique and it offers everybody a chance to
enhance primary motor skills like no other.

New Clients can enroll by taking the elements course (required intro session and fee = $50)
Then pay only $150 / Monthly

Potentially 5 classes a week!

Current clients of Crossfit Central Indoor Programs have the opportunity to enroll in Unlimited Kettlebell for only $75 / Month !

This is potentially 2 or 3 extra workouts a week.

Time Options to come to Unlimited Programs
7:15 am T/Th
12:15 pm M - F
5:15 pm M/W
7:15 pm M-Th

Sign Up Now!

Recently published Article: Kettlebells - Old School and the Latest Thing by The SF Gate

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Saturday, May 23, 2009

Creativity kills Limitation

Randal could have decided that doing this body stabilization move on something more stable like the ground or maybe parralettes , but going with the Bells offered up a greater challenge that he knew would allow him to enhance his skills in this area.
This man is a master of understanding body awareness and can help you accomplish things you've never dreamed possible.

Tuesday, May 12, 2009

Bringing New Flare

Hey Austin,
Meet the Kettlebell! This is one of the most influential pieces of equipment in modern fitness. After years of running Kettlebell classes in a gym, Crossfit Central's most knowledgeable instructors are hitting the streets to inform and show people the benefits of using Kettlebells.

We will be offering amazing workouts in some of the parks and recreational facilities that are staples within the great city of Austin.

This is exciting for us and we can not wait to get out and share these stellar tools with everybody who might be looking to ramp up their fitness and performance.

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