1000m row/400m farmer's walk (one bell)
300 russian swings (total from the team)
100 burpees (total from the team)
1000m row/400 m farmer's walk (one bell)
Vince rows 1000m while Veronica does her 400m walk.
When they have both finished their task then they may commence to chip away at 300 total swings and 100 total burpees. They may break that up however they see fit. When their swings and burpees are complete, then Veronica rows 1000m and Vince does his 400m walk.
Friday, December 17, 2010
Thursday, December 16, 2010
Wednesday, December 15, 2010
Tuesday, December 14, 2010
Monday, December 13, 2010
Friday, December 10, 2010
Two sides with equal amount/weight of bells. Using the methods below to get rid of your weight:
32's are wild cards
at the end of 15min, the team with the least amount of weight on their side wins
Thursday, December 9, 2010
Tuesday, December 7, 2010
Monday, December 6, 2010
Thursday, December 2, 2010
Wednesday, December 1, 2010
KB Clean to Lunge
1 minute at each station, no rest in between stations.
Farmers Walk: Overhead for 50 yards then in the rack for 50 yards