KETTLEBELL UNDERGOUND WOD 4.6.12

warmup:

fwrd run
bkwrd run
lat shuffle
x2

bear
rabbit
spider
x2

5/5, 5/4, 5/3, 5/2, 5/1
pullups/tgu

WOD

3/3 cleans ftg to press
bear crawl
10/8/6/4/2 goblet squat
broad jump

w: 16/24
m: 24/32


BONUS WOD

rope undulations
rope pull (like you're on a fancy yacht)
keg press