KETTLEBELL UNDERGROUND WOD 4.2.12

warmup:

bear
rabbit
spider
x3

kb walks

7 oh squat, r/l
10 second arm bar, r/l
x3

WOD

10 snatch, r/l
10 plyo pushups
5 burpees

8
8
6

6
6
7

4
4
8

2
2
10


extra credit:

BREATHING swings
shuttle runs

20 secs each
3.5 rounds