KU WOD 6.13.12

warmup:

partner med ball mashup mayhem
partner pushup/burpee medley
200m run
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8 figure 8's
8 bubc, l/r

3rds, go up in weight each round


WOD 1:

5 dual cleans
5 ropes

5 rds

w 16
m 24

nft


WOD 2:

12-9-7

sa jerk, l/r
fig 8 to uppercut
kb wall ball

w 16

m 24