warmup:
dynamic
5 pushups
5 americans
5 goblets
5 rds
WOD 1:
kb walks:
odd weight
rack/suitcase
rack/overhead
sled pull: forward/backward
so do:
kb walks
sled pulls
3 rds
WOD 2:
1 minute each of:
sledgehammer
box jumps
snatch
1 minute rest
3 rds
w 12
m 16
total reps
169 +/-, rx
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