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Friday, June 8, 2012

KU WOD 6.8.12

warmup:

400m run

dynamic

sandbag flips
200m run w/bag
x2

WOD 1:

sa swing ladder

32: 5/5  
28: 8/8
24: 12/12
24: 12/12
28: 8/8
32: 5/5

w:  24/20/16/16/20/24

nft


WOD 2:

3 stone gts
12 rope russians
3 broad jumps

5 rounds
at

2 comments:

  1. R. Burns MillerJune 8, 2012 at 1:24 PM

    1: rx

    2: #93 stone, 24 and 32 bell

    ReplyDelete
  2. Greens_WorldJune 8, 2012 at 1:48 PM

    Good stuff - I couldn't hand;e much running today, so this worked out.

    ReplyDelete