KU WOD 6.6.12

warmup:

med ball mayhem mashup

WOD 1:

20 yard sprint
20 secs rest while walking back
20 yard sprint
20 secs rest while walking back
20 power swings immediately followed by
30 yard sprint
20 secs rest while walking back
30 yard sprint
20 secs rest while walking back
20 power swings immediately followed by
40 yard sprint
20 secs rest while walking back
20 power swings

that's 1 round
2 rounds total

w 12
m 16


WOD 2:

1 pullup
1/1 sandbag get up
2 pullups
1/1 sandbag get up
3 pullups
1/1 sandbag get up
4, 5, 6...

9 min amrap