KU WOD 6.25.12

warmup:

600m run

3 thrusters, oh walk
3 oh squats, oh walk
l/r
x2

25 ft lunge w pass
30 russians
25 ft lunge w pass
30 h2h


WOD 1:

7-5-3

dual bent over row
dual power clean
dual push press

nft

muiwes


WOD 2

2 or 3 tire flips
3 sa catch release to snatch, l/r
4 2 hand catch release
5 fr sq

4 rds

w 16
m 24