warmup:
med ball mashup
walks
WOD:
partner wod
30 dual clean and jerks (total)
one man c and j's while the other holds
the bells in the rack. no one can work if the bells
are on the ground.
6 different holding formations
for kettlebell walks.
one man at a time.
100 total russians
one man works at a time
200m walking lunge, no bells
both men at the same time
19.51 with randy
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