KU WOD 7.25.12

warmup:

200m run
dynamic
windmills/walks


WOD 1:

3 minutes of single arm jerks
2 minutes of pullups
1 minute of burpees

3 minutes of rest

3 minutes of single arm jerks
2 minutes of pullups
1 minute of burpees

w 16
m 24


WOD 2:

7 minute amrap

15 sledgehammers
kb walks with dual deads and fsqs (16/24)
ropes