KU WOD 7.27.12

warmup:

200m run
dynamic

ropes
kegs


WOD 1:

5-4-3-2-1

front squats
find your 1 rep max
single, dual, triple...however many bells
you need to get the job done

12 min cap

WOD 2:

partner wod

8 min tabata

power swings w/partner push downs
seated oh medball throws

total reps

WOD 3:

2 yoke runs
1 insanely long shuttle run
2 hoppalong cassidy obstacle jumps

3 rds