KU WOD 8.13.12

warmup:

200m run
dynamic


WOD 1:

8 russians
8 2hr
8 sa l
8 sa r
8 h2h

x4 @ 16, 20, 24, 24

4 russians
4 2hr
4 sa l
4 sa r
4 h2h

x4 @ 24, 28, 32, 32


WOD 2

7 minute amrap

1 pullup
1 burpee
1 stone to shoulder
2, 2, 2
3, 3,3
1, 1, 1
2, 2, 2
...