KU WOD 8.15.12

warmup:

dynamic

8 horn squats
5 barbed wire push-ups
2/2 tgu
x2


WOD 1

dual sumo deadlift
dual clean and jerk
dual floor press

9-6-3

start heavy and move up in weight each set
nft
15m cap


WOD 2

3 americans
5 lateral bell hop burpees
7 in and outs

24/32

9 minute amrap