warmup:
medball mayhem
dynamic
WOD 1:
kb complex
3 dual swing to high pull
3 dual cleans
3 dual front squats
5 sets
move up in weight each set
WOD 2:
5 box jumps (go higher each round)
8 fig 8 to uppercut (go heavier each round)
10 ring pushups
4 rds
1: 16, 18, 20, 24, 32 failed on the fsqs
ReplyDelete2: 28", 32", 36", 40"
20k, 24k, 28k, 32k