KU WOD 8.31.12

warmup:

dynamic

bubctp and getups
200m run
snatch and getups


WOD 1:

10 power swings with band
20 air squats

12/16


WOD 2:

partner wod

10-7-3

burpees
box jumps
games style pushups

one person works
while the other holds dual bells
in the :  rack, down squat, suitcase and overhead

16's/24's