KU WOD 10.1.12 HAPPY OCTOBER

warmup:

dynamic


WOD 1:

800m run

21 box jumps
dual alt press, 8l/8r
21 single bell situps
x3

800m run

w 12's, 20"
m 16's, 24"


WOD 2:

rope pulls:  down, side/side, up
standing lateral undulations x30
x2

nft