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Wednesday, October 3, 2012

KU WOD 10.3.12

warmup:

dynamic
rops
handstand walks
200m run


WOD 1:

sa swings, 20 left/20 right
20 h2h
sa swing with release/catch, 10 left/10 right
10 h2h with flip
sa swing with flip, 10 left/10 right

x2

w:  12/16
m:  16/24


10 dual swings
10 dual swings with release/catch
10 dual swings with a flip

x2

w:  8/12
m:  12/16


WOD 2:

dual snatch
burpees

5/1, 4/2, 3/3, 2/4, 1/5

w:  12
m:  16
at

2 comments:

  1. R. Burns MillerOctober 3, 2012 at 1:54 PM

    1: rx
    2: 1.16, rx, albeit with some
    burpee controversy from the peanut gallery

    ReplyDelete
  2. CesarOctober 3, 2012 at 4:23 PM

    1: RX
    2: 2mins something. I lost track when people were yelling at Rob that his burpee(s) didn't count.

    ReplyDelete