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Friday, October 19, 2012
KU WOD 10.19.12
warmup:
600m run
ladders
WOD 1:
60 second tire flip
30 second tire jump
x2
WOD 2:
10 minute amrap
2 med ball free throws
20 americans
16/24
1 comment:
R. Burns Miller
October 19, 2012 at 1:26 PM
1: 24/26
2: 4.5 rds, rx 10/12 ft's
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1: 24/26
ReplyDelete2: 4.5 rds, rx 10/12 ft's