KU WOD 10.24.12

warmup:

shuttle runs
dynamic
400m run


WOD 1:

12 push press, total, 6/6
2 shuttle runs
8 swing to lunge, total

5 rounds

14/20


WOD 2:

4 mins tabata

lateral med ball throws


WOD 3:

partner wod

1 min see-saw med ball throws
1 min stones, gts, you go i go
1 min rest

3 rounds