KU WOD 10.31.12

warmup:

dynamic
200m run


WOD 1:

50 air squats
50 americans

3 rds

w 24
m 32


WOD 2:

12 min amrap

5/5 sa swings, 24/32
10/10 one arm rope undulations
5/5 sledge hammers
50 ft dual bell rack carry, 16/24