KU WOD 11.2.12

warmup"

medball mashup
dynamic
walks


WOD 1:'

snatch:  2/2, 4/4, 6/6, 8/8, 10/10
toe to bar:  7/7/7/7/7

w 16
m 24


WOD 2:

partner wod

one person works, other rests
in suitcase for swings and in the rack
for presses.  no reps count with a bell on the ground.

3 mins work/1 min rest
2 mins work/30 secs rest
1 min work/ no rest

total reps

americans
push press/jerk
sled run

w 12
m 16