KU WOD 11.5.12

warmup:

dynamic
walks

10 russians, 48k
30 undulations
x3


WOD 1:

10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10

americans
kb ground to sholder

24k


WOD 2:

burpees (5/8/10)
sandbag back squat (5/8/10)
3 box jump overs
shuttle run (short...medium...long)
10 situps

3 times