KU WOD 11.12.12

warmup:

dynamic

ropes
kegs
x3


WOD 1:

3 min russians, 16k
1 min rest
2 min russians, 24k
1 minute rest
1 min russians,  32k

for every second you're not swinging
equals 100m wind sprint at the end
of the wod

WOD 2:

2-4-6-8-10-8-6-4-2

dual jerks
start heavy, move to light, back down to heavy
nft