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Friday, November 9, 2012

KU WOD 11.9.12

warmup:

dynamic
walks


WOD 1:

8-6-4-3-2-1

dual cleans
dual front squats
dual push jerks

move up in load


WOD 2:

15 minute amrap

3 tire jumps
3 tire flips

2 sled pulls

100m bell run

w 16
m 24
at

2 comments:

  1. R. Burns MillerNovember 9, 2012 at 1:42 PM

    16/18/20/22/24/32
    failed on the 32 jerks

    3 rounds plus, maybe

    ReplyDelete
  2. Greens_WorldNovember 11, 2012 at 6:26 PM

    16 - up to 32 and rocked the 32s.
    3 on tire and KB Carry, I think only pulled sled twice.

    ReplyDelete