50 Russian swings 30 two hand swings to high pull 400m run 35 Russian swings 30 two hand swing w flip(catch handle) 400m run 20 Russian swings 15/15 one arm swing pull to release catch to shoulder 400m run
obviously jillian needs some serious one on one training with master kettlebell coach chris hartwell.
15:42 with the 24k
had some drops on the two handed flips. and had to use lots of guidance with the off hand during the one handers, but overall i was pretty pleased. runs were slow.
17:27 for me with 20K on the Russians.
ReplyDeleteSomething I found that made me giggle: http://kettlebellwall.com/blog/video-massive-kettlebell-fail-by-jillian-michaels-on-the-biggest-loser/
14:34 - 16K on the Russians and high pull. Moved down to the 12 on the flips and release/catch.
ReplyDelete15:56
ReplyDelete14K Russians & high pull
10K flips & release/catch
obviously jillian needs some serious one on one training with master kettlebell coach chris hartwell.
ReplyDelete15:42 with the 24k
had some drops on the two handed flips.
and had to use lots of guidance with the off hand during the one handers, but overall i was pretty pleased. runs were slow.
14:09, using light weights since I'm just starting my 2nd week. 12K Russians and high pull then down to 10K for flips and release/catch.
ReplyDelete17:47 16kg on the swings, 14kg on high pulls and flips, 10kg on release/catch
ReplyDelete