Kettlebell Underground: KETTLEBELL WOD 6 16

Monday, June 15, 2009

KETTLEBELL WOD 6 16

Reps 21,18,15,12,9

figure 8 to uppercut
box jump
pushup
situp

4 comments:

RosalindJune 16, 2009 at 1:51 PM
11:52 12K, this was a tough one! Thought I might die.
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R. Burns MillerJune 16, 2009 at 1:59 PM
14: 04

24k

32" box
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Randal SetzlerJune 16, 2009 at 2:33 PM
13:06
24kg
32" box
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AmyJune 16, 2009 at 2:48 PM
13:06
16k
20" box.
On knees for pushups, but chest to ground.

Rob, Randall - badass.
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