Tuesday, June 16, 2009

KETTLEBELL WOD 6 17

3 rounds
1 min Russian swing
1 min Pushjerk
complete three rounds
1 min rest

2 rounds
2 min Russian swing
2 min Pushjerk
complete two rounds
1 min rest

1 round
3min Russian swing
3min Pushjerk
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2 comments:

  1. R. Burns MillerJune 17, 2009 at 4:10 PM

    24k
    was able to manage the first set pretty well, never having to put the bell down. but then it started to beast me a little bit and i had to set it down numerous times. did the run in 1:30

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  2. monicaJune 17, 2009 at 6:39 PM

    8kg
    focused on actually keeping the bell moving constantly rather than using a heavier weight and stopping every few seconds. Only put the bell down a few times. overall, it was a good workout.

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