Friday, June 19, 2009

KETTLEBELL WOD 6 19

Team workout
3 people to a team
only 2 people can work at the same time
u may work on differnt or the same movement

1200m row
150 overhead medball throws
225 Russian swings
150 clean and press (from the swing)
75 box jumps
once numbers are complete
team must complete 800m run
clock stops on last team member to finish
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3 comments:

  1. RosalindJune 19, 2009 at 11:34 AM

    Sorry I can't make it today. I have a rugby tournament tomorrow and need to have a recovery/rest day today.

    ReplyDelete
  2. CassieJune 19, 2009 at 2:44 PM

    Cheri and I on a team
    22:23

    ReplyDelete
  3. SarahJune 19, 2009 at 3:32 PM

    Seriously?? Holy cow!

    ReplyDelete

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