Monday, June 22, 2009

KETTLEBELL WOD 6 22


3 RDS
dual kettlebell
thursters 30
run 400m

thursters 20
run 400m

thursters 10
run 400m

men 24kg
women 16kg
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7 comments:

  1. Randal SetzlerJune 22, 2009 at 1:04 PM

    Used 20kgs for the 1st round, switched 16kgs midway i the 2nd.

    12:31

    it hurt

    ReplyDelete
  2. SarahJune 22, 2009 at 1:14 PM

    This comment has been removed by the author.

    ReplyDelete
  3. SarahJune 22, 2009 at 1:15 PM

    17:26 with a reduced lung capacity. Sickness sucks. 8K

    ReplyDelete
  4. AmyJune 22, 2009 at 1:17 PM

    14:12 with 12kg. Tough one.

    ReplyDelete
  5. R. Burns MillerJune 22, 2009 at 1:54 PM

    12:52

    16k

    felt good
    like i was not gonna die, for a change :-)

    ReplyDelete
  6. CassieJune 22, 2009 at 2:30 PM

    19:51
    Stuck with 14K the entire time!

    ReplyDelete
  7. R. Burns MillerJune 23, 2009 at 10:11 AM

    that picture is all kinds of awesome.

    ReplyDelete

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