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Showing posts with label
burpee
.
Show all posts
Showing posts with label
burpee
.
Show all posts
Tuesday, June 7, 2011
6/7/11
1-10 Dolphin Burpees
20-2 R. Swing (even numbers only0
workout reads as such:
1 burpee, 20 swings - 2 burpees, 18 swings ect....
Thursday, November 11, 2010
11/11/10
Snatch5/5
Burpee Pull up 10
Small bell twist 15
AMRAP12
m24
w16
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