Showing posts with label burpee. Show all posts
Showing posts with label burpee. Show all posts

Tuesday, June 7, 2011

6/7/11


1-10 Dolphin Burpees
20-2 R. Swing (even numbers only0

workout reads as such:

1 burpee, 20 swings - 2 burpees, 18 swings ect....

Thursday, November 11, 2010

11/11/10



Snatch5/5
Burpee Pull up 10
Small bell twist 15

AMRAP12

m24
w16