6/21/11

THE VIKING CHALLENGE


complete 17 snatch in under 36seconds, then rest for 36 seconds. this is a round. complete as many as you can without failing to complete reps in the allotted time for up to 36 rounds.

m16
w12

4/22/11

5min Snatch

5min Clean and Jerk

50-30-20

R. Swing
Tuck Jumps

11/11/10

Snatch5/5
Burpee Pull up 10
Small bell twist 15

AMRAP12

m24
w16

9/16/10

"Secret Service Snatch Test"


10 Min. Snatch

for today's standards- Switch hands as need be, aim to not set bell down.

2/2/10 RKC Snatch Test

KB Snatch
AMRAP10

Change hands as need be, keep symmetry in arms.
Post number of reps completed as well as number of rests taken (times bell was put down.)

RXd

24k Elite Men
16K Elite Women