5.19.11

400m run

50-30-20
OH Swings
Sit-ups

400m run

21-15-9
SDHP
push-up

400m run

6/3/10 WOD

SDHP 7
Swing W/ Release 9
Fig 8's 5

AMRAP15

2/2/10 RKC Snatch Test

KB Snatch
AMRAP10

Change hands as need be, keep symmetry in arms.
Post number of reps completed as well as number of rests taken (times bell was put down.)

RXd

24k Elite Men
16K Elite Women