KETTLEBELL WOD 8/25

4 Rounds

400m run
20 swing to lunge
14 push press


16kg men
10 kg women

KETTLEBELL WOD 8/24

THE L SIT FACE OFF








5 Rounds

3 Turkish Get Ups
12 Pull Ups
7 In and Outs

PHOTOS FROM THE WEEK

Look at all the pretty people.

KETTLEBELL WOD 8 18

Tabata Squats 20sec work
10sec rest postion hold kettlebell in front squat


3 Rounds

35 American Swings
100m Power Skip
15 PushUps

KETTLEBELL WOD 8 17

10-8-6-4-2-1
Dual Kettlebell Snatch
Handstand Kick Ups

KETTLEBELL WOD 8 14

2 Rounds
25 Snatch R/L total
25 SitUps
25 Walking Kettlebell lunge
25 Swing to High Release Catch
400m Run

KETTLEBELL WOD 8 13

3 Rounds
15 Kettlebell Clean and Press
200m run
21 Knee to Elbow