Kettlebell Underground Challenge II

Congratulations to everyone who took on the Kettlebell Underground Challenge. Thank you for braving the rain and making our 2nd Annual event a huge success! The Challenge was packed with CrossFit skills as well as Strongman moves testing both experienced kettlebell athletes and CrossFitters. Special thanks to our friends at Punch Gym for joining us! First place winners, Jeremy Thiel and Brittany McKenna each won a handpainted kettlebell trophy by Connie Arismendi. See all scores here. See photos of the challenge here, more will be uploaded next week.

Men's Division: Jeremy Thiel -- 1st Place Adam Martin -- 2nd Place Jason Kloesel -- 3rd Place

Women's Division Brittany McKenna -- 1st Place Mariah McDonald -- 2nd Place Caroline Bull -- 3rd Place

KETTLEBELL UNDERGROUND WOD 3.12.12

warmup:

dynamic
ladders
bell carries

WOD 1:

strict press
push press
push jerk

left/right

5-3-2-1

then find your 3 rep max push jerk


WOD 2:

12 power swings
4 burpees
200m run

12 powers
8 burpees
200m run

12 powers
12 burpees
200m run

KETTLEBELL UNDERGROUND WOD 3.9.12

warmup:

dynamic


WOD 1

TGU Total

5-3-2-2-1-1-1

total reps.
reach your max load.

then try some barbell getups.


WOD 2

5 burpees
7 kb front squats
9 americans
3 over-unders

3 rounds

w 24
m 32

Kettlebell Underground Challenge hosted by Crossfit Central and RedBlack Gym

Austin athletes, and those from near and far! We want to remind you that this Saturday is the Kettlebell Underground Challenge. This one day event will be held at CrossFit Central from 8AM through 11AM and still has limited spots available.

The challenge is open to all level of competitors who are ready to challenge themselves in a variety of events not limited to kettlebell movements. This is your time to test your abilities amongst others as well as push your limits. Don’t miss out on this 1 time a year event and get registered now to be part of all the fun!

Register Here

KETTLEBELL UNDERGROUND WOD 3.7.12

warmup:

dynamic

kb complex
3 reps each arm of:
clean ftg
front squat
backwards lunge to
press

x2


WOD

russian swing
h2h
2 handed flip

10-8-6-4-2 with a light bell
8-6-4-2 with a medium bell
6-4-2 with a heavy bell

nft, but quality of reps

w: 12-16-24
m: 16-24-32

followed by miscellany and what-have-you

KETTLEBELL UNDERGROUND WOD 3.5.12

warmup:

dynamic
400m run

pullups/pushups

normal grip: 1-2-1/3-6-3
mix grip: 1-2-1/3-6-3
close grip: 1-2-1/3-6-3


WOD:

7 americans
5 half tgus
3 pullups

5 minute amrap
3 minutes rest in between
3 rounds

w 24
m 32

KETTLEBELL UNDERGROUND WOD 3/2/12

warmup:

dynamic


WOD

8 sa swing, l/r
8 h2h (total)
8 2 handed swing squat to bubp
8 ground to halo (total)
8 push press/jerk, l/r
8 dual bub clean (swing from the outside of the legs)
8 hot potato squat
8 roll to press
4/4 russian/american x2
8 overhead squat, l/r
8 snatch, l/r
8 dual clean and jerk

2 rounds