KETTLEBELL WOD 7 30

15 MIN AMRAP

12 Kettlebell Cleans (from the ground)
200m run
12 Kettlebell Snatch to overhead squat

KETTLEBELL WOD 7 29

10 MINs up the ladder
Turkish GetUps/PullUps

start ladder : 1 to 3 ex: 1 turkish getup 3 pullups,
2 t up 6 pullups, 3 t up 9 pullup .....

next 10MINs down the ladder.
finish 1 to 3

KETTLEBELL WOD 7 28

With a running clock: 20MIN

3MINs work

7 Dual Kettlebell Push Jerk
5 Dual Kettlebell cleans
3 Kettlebell Front Squat

2MINs work
Jump Rope

4ROUNDS

KETTLEBELL WOD 7 27

7 Rounds

3 Handstand PushUps
9 Dual Kettlebell Russian Swings
100m run

men 24kg
women 16kg

KETTLEBELL WOD 7 24

3 Rounds

400m Row
30 Clean & Press ( from the ground)
15 Box Jump

kETTLEBELL WOD 7 23

4 Rounds
45 sec of work
15 sec of rest

Snatch

In and Outs

American Swing

Goal: Swing as BIG a bell as u can.

KETTLEBELL WOD 7 22

400m run
25 American swing
25 Ring Dips
25 Walking lunge
25 Ring Dips
25 American swing
400m run