KETTLEBELL WOD 9/30

"HELEN"

400M RUN
21 AMERICAN SWINGS
12 PULLUPS

3RDS

MEN RX=24KG
WOMEN RX=16KG

KETTLEBELL WOD 9/29

50-40-30-20-10

American Swing
Sit Ups

finish with 800m run

KETTLEBELL WOD 9/28

FRAN

Dual Kettlebell Thusters
Pull Ups

21-15-9

Fight Gone Bad

Great Job to all who put up the fight.
A early morning shot from FGB Long Center Downtown. Kettlebell Central
had a few players in todays wod. Way to rep.

KETTLEBELL WOD 9/25

Tabata Mash Up

20 sec work
10 sec rest

H2H
Figure 8 to Uppercut
Backward lunge w Kettlebell pass
Kettlebell Snatch

KETTLEBELL WOD 9/24

4 Rounds

11 Burpee Situps
21 Dual Kettlebell Cleans
Jump Rope 100 jumps

KETTLEBELL WOD 9/23

5 Rounds

30 Kettlebell Deadlifts
400m run
30 Kettlebell Snatch

27 Birthday Burpees for
Cassie

Happy Birthday!